Usher offered insight into his health and wellness routine, revealing why he fasts on Wednesdays and doesn’t eat before he works out.

These are Usher‘s confessions.

The Grammy winner is sharing insight into his health and wellness routine, including why he doesn’t eat any meals on Wednesdays.

“I fast, not for religious purposes, but it’s something my grandmother practiced,” Usher told WSJ. Magazine in an interview published June 17. “I fast on Wednesdays. I typically try to start around 11 p.m. the previous day, then go the entire day on Wednesday just drinking water.”

When it’s not Wednesday, however, the 45-year-old revealed the type of meals he makes in the mornings. “I sometimes eat eggs scrambled with cheese,” he continued. “For the most part, I like them poached or over easy.”

And if you thought Usher was only disciplined on Wednesday’s, he explained why he’s particular about his exercise schedule.

“I don’t like to eat breakfast before I’ve worked out or done something physical,” he said, “taking a walk, stretching or doing yoga, sitting in the sun and raising my body’s natural heat levels. Then I eat.”

As for what the “Yeah!” singer’s fitness routine involves? He’s all about mixing it up.

“Normally, my workout regimen starts either walking or with certain knee activations and reverse walking that I do to really engage my quads, my knees and glutes,” he shared. “Other than that, swimming is a really good thing to get me going, and bike riding. Weight lifting, don’t do a lot of that.”

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Usher isn’t just about letting it burn. He also takes a moment to prioritize his well-being.

“I try to wake up early enough to have a moment of reflection,” he noted. “Some days I may grab a book and read to stimulate my mind. I may sit quietly and meditate.”

He continued, “One thing that is a frequent practice is yoga. It really does help to activate my organs and get my mind moving in the right direction—as Tony Robbins would say, ‘make my move,’ you know what I mean?”

Usher isn’t the star to share how he “makes his move.” Keep reading to see how other celebrities stay fit mentally and physically.

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Kaley Cuoco

Eight months after welcoming her daughter Matilda with Tom Pelphrey, Kaley noted why she loves doing treadmill workouts amid her postpartum fitness journey.

“Putting that incline up is so good for your muscles, and for your circulation,” she told Today.com in an interview published Nov. 22. “I’ll also walk backward, which is amazing for your butt and legs. It pretty much works everything.”

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Becky G

After having a transformative year in 2023, Becky revealed how fitness played a major role. “I know at the end of the day who benefits from a healthier me the most—myself,” she told E! News. “Eventually, if you dedicate yourself to it, you will have lived your life longer with this habit than you ever did without it. At least, that’s the way I like to think about it.”

Her go-to workouts? “If it’s a home work out, if it’s stretch, if it’s going outside for a walk—I try to be as consistent as I can be.”

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Kelly Clarkson

The Grammy winner explained how moving to New York City helped kickstart her health and fitness journey. “Walking in the city is quite the workout,” Kelly told People in an interview published Jan. 3. “And I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down.”

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Julianne Hough

Julianne told E! News the exercise she always blocks out time for when she has a jam-packed schedule.

“I know that I can walk around the hills with my dog,” the Dancing With the Stars said. “That’s key because I have to get her out, too. But movement in general, whether it’s 10 minutes or five minutes of something, I have to move my body.”

And when she has more time to break a sweat, she added, “Whether it’s a Kinrgy class or doing Pilates or yoga, the fact that we get to combine all of those modalities is my favorite because I love versatility.”

InstagramKate Hudson

“I always move, even for a few minutes each day. Sometimes I’ll go into a room, turn up the music and just dance. It’s a great way to let loose and feel great.”

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DJ Khaled

The record producer opened up about his love for golfing and how it’s helped him slim down.

“I do it every day and I get a chance to sit on the golf cart or walking about to answer an email or a call and handle my business,” he told Us Weekly in an interview published Sept. 20. “It’s so much [more] pleasurable, meaning [being around] the nature, the sun. It cleanses me.”

InstagramLana Condor

“Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it’s been AMAZING during quarantine. There are so many games that make you work up a sweat and it’s so awesome. I am genuinely so sore after I play.”

InstagramPadma Lakshmi

“Under normal circumstances it’s going to the gym, but right now I’m taking online classes with my Pilates instructor Britni Lariviere. I’m also trying to jump rope—2,000 strokes each day.”

InstagramJoAnna Garcia Swisher

“Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh.”

InstagramJanel Parrish

“Running and listening to music. The best outlet I’ve found these last few months being stuck in the house! I feel so great and pumped up after.”

InstagramDascha Polanco

“My favorite way to break a sweat is mix of 𝓈ℯ𝓍, PRx Performance, hiking, biking.”

InstagramBrooke Burke

“By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I’ve been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative. I especially love walking my viewers through total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn. Cardio kicks up your heart rate, so if you’re not sweating, you’re not working out hard enough!”

InstagramWhitney Port

“I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don’t have a lot of time, I will do Lauren Gores‘ express workouts on her Instagram.”

InstagramMaggie Q

“During lockdown it’s yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours.”

InstagramMerle Dandridge

“My trainer, Amoila Cesar, gets lots of results out of me by appealing to my ‘no quit,’ competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga.”

InstagramRachel Naomi Hilson

“I’ve been doing a lot of dancing in my apartment. I’ll turn on some music and just go. Sometimes it’s more structured, sometimes it’s interpretive, sometimes I twerk. Also hiking!”

InstagramPaige DeSorbo

“My go-to work out is P.Volve, I’ve gone to their classes for years and now I stream them at home. I try and workout at least 3 to 4 times a week even if its for 30 minutes. Its all about strengthening and elongating your muscles. It’s my favorite!”