Simone Biles Dominates Gymnastics — But Is She Reshaping the Sport or Ruining Tradition?

29/09/2025, 7:40

Simone Biles is the most decorated gymnast in history with 25 World Championship medals, including 19 golds. She has four gymnastic skills named after her, showcasing her innovation and athleticism. Biles is a leading advocate for mental health, sparking global conversations during the Tokyo Olympics. She uses her platform to champion social justice and inspire future generations.

Simone Biles is widely regarded as the greatest gymnast of all time, a title she has earned through her unmatched skill, dedication, and achievements. As the most decorated gymnast in history, Biles has redefined the boundaries of athleticism, inspiring millions worldwide. Her journey is not just about the medals but also about resilience and advocacy for mental health, making her a cultural and athletic icon.

The Early Years: A Glimpse of Greatness

Born on March 14, 1997, in Columbus, Ohio, Simone Biles faced significant challenges early in life. Adopted by her grandparents at a young age, she found stability and support in her new family. Biles discovered gymnastics during a daycare field trip at the age of six, and it was immediately clear that she had a natural talent. By the age of eight, she was training under Aimee Boorman, who would later become her longtime coach.

Her early years in gymnastics were marked by rapid progress and a relentless work ethic. By the time she entered her teenage years, Biles was already competing at the national level, showcasing skills that would later become her signature—power, precision, and creativity.

Breaking Records and Defying Limits

Simone Biles made her senior debut in 2013 and quickly established herself as a force to be reckoned with. At the World Championships that year, she won two gold medals, including the all-around title, setting the stage for a historic career. Over the next several years, Biles would dominate the sport, winning a total of 25 World Championship medals, 19 of which are gold—a record that remains unmatched.

Her performances are characterized by an extraordinary combination of strength, flexibility, and innovation. Biles has four gymnastic skills named after her, a testament to her ability to push the boundaries of what is physically possible. These skills, including the Biles on floor and vault, are so complex that they are rarely attempted by other gymnasts.

Advocacy and Mental Health Awareness

Beyond her athletic achievements, Simone Biles has become a leading voice in advocating for mental health. During the 2020 Tokyo Olympics, Biles made headlines when she withdrew from several events, citing the need to prioritize her mental well-being. Her decision sparked a global conversation about the pressures faced by elite athletes and the importance of mental health.

Biles has openly discussed her struggles with anxiety and the “twisties,” a condition where gymnasts lose their sense of spatial awareness mid-air. By speaking out, she has inspired many to seek help and prioritize their mental health, breaking down stigmas and fostering a more compassionate approach to athlete wellness.

A Cultural Phenomenon

Simone Biles is more than an athlete; she is a cultural phenomenon. Her impact extends beyond the gymnastics arena, influencing fashion, media, and social issues. Biles has used her platform to advocate for survivors of abuse and has been a vocal critic of institutions that fail to protect athletes. Her courage and activism have earned her recognition as one of Time magazine’s most influential people.

Her presence on social media also showcases her relatability and sense of humor. A recent example is her response to a viral TikTok trend questioning whether she wished she were “more athletic.” Biles’ lighthearted reaction—laughing and asking, “Do you know who you’re talking to?”—went viral, reminding the world of her confidence and unparalleled accomplishments.

The Legacy of Simone Biles

As Simone Biles continues to compete and inspire, her legacy is already firmly established. She has not only redefined gymnastics but also set new standards for what it means to be an athlete. Her emphasis on mental health, her advocacy for social justice, and her groundbreaking performances have left an indelible mark on sports and society.

Simone Biles’ journey is a testament to the power of resilience, talent, and courage. As she continues to break barriers and inspire future generations, her story serves as a reminder that greatness is not just about winning but also about uplifting others and staying true to oneself.

Simone Biles is a living legend whose influence transcends the world of gymnastics. Her story is one of unparalleled achievement, resilience, and advocacy, making her a true icon of our time.