“Nutrition Matters,” Blake Lively’s personal trainer says, sharing details of her 60-pound weight loss.
Like most of us, Blake Lively‘s weight has fluctuated over the years, especially during and after her four pregnancies. And when she was pregnant with her and husband Ryan Reynolds’ second child – daughter Inez, who was born on September 30th, 2016 – Blake wasn’t afraid to tell her fans that she gained a total of 61 pounds during that pregnancy
Blake Lively has experienced weight fluctuations throughout the years, similar to most of us, particularly during and after her four pregnancies. Additionally, Blake didn’t hesitate to diʂclosҽ to her admirers that she gained a total of 61 pounds while carrying daughter Inez, who was born on September 30, 2016, her second child with husband Ryan Reynolds.
The 36-year-old former Gossip Girl was always very transparent with her followers on her weight loss journey. She provided specifics at the time, including how she shed 60 pounds after giving birth to Inez and how long it took her to reach her goal. We wish all A-listers were as open as this!
Blake Lively Explains Her 60-Lb Weight LossBlake and Ryan, both 47, frequently share amusing remarks on social media about one another and themselves. Blake also chose to share her weight loss journey with her admirers in a humorous manner.
Blake shared a photo of herself with her personal trainer on Instagram in February 2018, showing off her incredibly toned arms and stomach. The post’s title was: “Turns out you can’t lose the 61 lbs you gained during pregnancy by just scrolling through Instagram and wondering why you don’t look like all the bikini models.”
The actress from A Simple Favor continued by praising her personal trainer Don Saladino and sharing with eager fans how long it took her to regain her pre-pregnancy weight and shape. We adore how honest she is at all times!
She continued, “Thanks @donsaladino for kickin my A double S into shape.” “Gaining 10 months, losing 14 months. I’m incredibly proud.” On Instagram, Saladino expressed his pride in his customer by stating, “@blakelively, I couldn’t be more proud! 14 months after the second 𝚋𝚊𝚋𝚢, I gained 61 pounds!”
Comparing photos taken before, during, and after her second pregnancy, the Green Lantern actress has every right to be happy of the outcome.
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For movies like The Shallows, where Blake had to get into surfer condition and rock a bikini in just ten months, Lively and Saladino had collaborated for years. And as anyone who’s watched the film can attest, Blake was successful!
She reportedly remarked, “I’ve never been in that great of a shape in my whole life,” to People. Thus, it was actually very pleasant to do it after having a child. You look at your body after having a child, and while it’s amazing that you just gave birth, you also think, “Oh my God, this is not how my body looks.” You have the impression that your body will never belong to you again.”
“It took two different trainers and a nutritionist to help me get into that sort of shape because it’s not normal to look like that eight months after having a kid,” she also revealed to The Sun at the time. After having a child, women put pressure on themselves to look like Victoria’s Sҽcrҽt models. It is completely nonsensical. I had an obligation to appear that way. Her candor is really appreciated!
How Did Blake Lively Drop A Pound Following Her Pregnancy?
In addition, Saladino discussed some of their weight loss tips with Cosmopolitan in 2016 and assisted the Age of Adaline star in getting in shape following the birth of her first child, daughter James, in 2014. The pub said that Lively worked out five or six times a week, with training sessions lasting anything from thirty to seventy-five minutes. Additionally, Saladino stated that he considered her status as a new mother before each session and would not penalize her for not feeling well.
“She never asks me questions. “She always follows my instructions,” Saladino remarked, before continuing, “I won’t bҽat the [expletive] out of her if she comes in and, like any other mother, she was up all night with the kid and didn’t sleep well. The worst thing you can do for someone is that.”
The Significant Role Diet and Nutrition Played in Blake Lively’s Weight Loss
The former member of Sisterhood of the Traveling Pants adhered to a rigorous diet devoid of soy and gluten. She stated, “Once you remove soy, you realize you’re eating no processed foods,” as reported by People.”Eating no processed food and then exercising. “Oh, that’s so easy to cut out,” is how it initially appears, but as you discover, soy is in everything.” She continued, though, saying that she didn’t totally abstain: “I could still eat sweets and all of those things. All in moderation, that is. All you have is a good ratio of veggies, carbohydrates, and protein. It wasn’t the worst, either. I was, like, eating sushi and rice.”
Blake tried something, and it obviously worked. She seems to have maintained her successful fitness and diet regimen after giving birth to her fourth child, as seen by her stunning performance on the red carpet at the reopening of The Landmark at Tiffany & Co. 5th Avenue in New York City back in April. She had just given birth, and no one would have known!
At the star-studded red carpet event, Blake didn’t hesitate to show off her post-pregnancy physique. She donned a gorgeous and figure-flattering brown leather ensemble from the Brandon Maxwell pre-fall 2022 collection to accentuate and compliment her curves. She had an amazing appearance!
In an August 2023 interview, Saladino talked candidly with Life & Style about how Blake’s current look was greatly influenced by his diet, stating: “Calories are energy. Your main goal should be to remain constant. Exercise for more than 30 to 60 minutes a day will be necessary to see improvements, though. Diet is important!”
The actress from Rhythm Section has dropped even more weight since then, as evidenced by her striking makeover during the Michael Kors Spring/Summer 2024 show in September and the designer’s Fall/Winter 2024 display in New York earlier this month.
Blake wore a gorgeous gold sequined dress in September 2023 that cinched in her waist and accentuated her curves. In December 2023, she posted a throwback photo of the ensemble to Instagram, stating, “Only Michael Kors could get me to squeeze into gold sequins way too soon after having a 𝚋𝚊𝚋𝚢.” Love you, MK.
Her appearance at the Michael Kors fashion show during New York Fashion Week in February 2024 was equally impressive, particularly because it emphasized her well-defined figure! She donned a striking giraffe-print ensemble that included a miniskirt and furry trench coat in a striking print, paired with a dark brown sweater and brown knee-high boots. Never has she looked better!
When Blake, Taylor Swift, and Ice Spice, among others, visited the Super Bowl at Las Vegas’ Allegiant Stadium in February, she stuɳɳed fans. She was obviously rooting for the Kansas City Chiefs (and Swift’s boyfriend, Travis Kelce) because she was sporting an Adidas x Balenciaga tracksuit in the red and white colors of the team. Blake showed off how toned and athletic she is by sporting a white cropped tank top from Aritzia, demonstrating her progress since giving birth to her fourth kid. That toned abs were hard to look away from!
When Blake posted a second photo of herself posing by her fireplace with the Deadpool teaser playing in the background, her admirers were left virtually speechless. Blake, still sporting her big curls from the Super Bowl, posed without a bra in a light-washed pair of trousers and a longline red sweater. Whoa!
