Discover Anthony Joshua’s inspiring journey to regain his title. Learn about his life, boxing career and his intense training routine for ultimate strength and fitness.

Let’s delve into the core elements of the Anthony Joshua “comeback” workout. With Eternobody training principles, you can work toward achieving a similar level of strength and athleticism.

Embracing a three-day-a-week training schedule on non-consecutive days is the foundation of the Eternobody approach. This frequency optimises both muscle recovery and central nervous system rejuvenation. The training routines are designed to be straightforward and effective:

• Focus on four to six exercises during each workout session.
• Perform three sets per exercise. Employ the reverse pyramid training technique by reducing the weight by around 10% for the second set and another 10% for the third. This progressive approach challenges your muscles effectively.
• Allow a rest period of three minutes between sets for compound exercises and one minute for isolation movements.
• Stick with the same set of exercises for about four to six weeks before introducing new variations. This approach helps in progressive overload, a cornerstone of muscle growth.
• Incorporate occasional rest-pause training. This technique involves completing a standard set, followed by a brief 10 to 15-second rest, and then three to four mini-sets with the same weight. This strategy promotes muscle hypertrophy, contributing to a more imposing physique.

The key to significant muscle gains lies in continuously increasing your strength on key lifts week after week. Techniques like reverse pyramid training speed up the muscle-building process, aligning with the strategies discussed in our FREE Beach Body Blueprint Program.

To cultivate 3D shoulders akin to Anthony Joshua’s, your workout routine should feature targeted exercises like the standing barbell press and lateral raises using cables and dumbbells (done rest-pause style). These exercises will help sculpt well-defined shoulder muscles. The front delts will receive additional attention during heavy compound chest exercises like incline barbell bench presses and flat dumbbell bench presses.

Completing the physique, Joshua-style involves incorporating exercises that enhance back and leg development. Heavy-weighted pull-ups, Romanian deadlifts, and front squats contribute to a solid foundation. Isolation movements are also integrated to add extra volume to the biceps, triceps, and traps, creating the captivating and juicy boxer build you’re aiming for.